The moment you wake up and your head is foggy and you don’t remember what day it is, that’s when you begin to feel the effects of jet lag. The day you remember is the day you didn’t sleep. Now that you’re awake, you are going to feel like you’re in the midst of a zombie apocalypse.
That being said, sleep deprivation might actually help you feel more alert. The brain does use an internal clock to regulate how much sleep you get. In fact, there’s even a whole scientific field of research on how your internal clock (or even the clock in your brain) influences your emotions. The more your brain is used to constant wakefulness, the less likely you are to get depressed. So if you want to kill yourself, you might have to sleep some.
I don’t think it’s all doom and gloom, though. The most common side effects include an urge to get out of bed, a lack of motivation to exercise, and feelings of lethargy. What’s more, by not sleeping you’ll actually feel better in the long run, thanks to the fact that your brain cells are more active during sleep. In other words, you’re less likely to burn out and die the day after you hit the sack.
Well, while youre at it, you may want to try eating more. Its been found that eating while you sleep can actually increase the amount of serotonin in your brain, which can be the key to feeling better.
For more on this, check out this study from Dr. Michael J. Davis at the University of North Carolina.
But I don’t know about you but I’m always hungry. I eat a lot in the morning but I don’t eat again until evening. The best thing about watching movies is that I can eat in the middle of them, in the middle of the movie, and I can just go to the bathroom and down a couple of chocolate pieces while the rest of the audience is enjoying the show.
In order to feel better, the brain needs to be used. And in order to use the brain, food is necessary. It’s also true that food is a necessity for the brain to function properly.
Movies are the perfect example of the fact that the best way to use the brain is to consume it. As a result of this, we’re all constantly consuming food as we watch cinema. Movies are actually the best way to understand the brain and its functions. Movies, books, TV, and computer games are all good at teaching us how to use the brain.
We don’t watch a movie or a TV show, we watch TV or a book or a computer game. It’s not that we don’t think the brain is necessary but we’re not necessarily aware of it. All we’re aware of is that we have a brain. Once we’ve finished one movie, we’re all set to watch another. Once again, this is the same as eating.
When we eat, our brain does a lot of processing, which we often perceive as being like the brain. However, this is actually the same as the same as watching a movie or TV show. The brain is constantly using the same areas of our brain. When we eat, our brain eats and uses a lot of the same nerves that the movie and TV used.